Hypnosis for stress 2017-01-20T10:19:26+00:00

Hypnosis for stress

Stress can be described as a negative emotional state in response to events that are perceived as exceeding the person’s ability to cope (Lazarus, 1993). High expectations of coping and adequate resources may result in little stress whilst low expectations of coping and inadequate resources may result in high levels of stress. It is important to recognize that a certain amount of stress is a normal part of life and not necessarily harmful.

Stress can be an entirely normal reaction, but can become abnormal if our response to it becomes abnormal and prevents us from functioning normally. This session looks at ways to decrease our response to stress, and ways we can manage daily stresses so as to dilute them as an ongoing tool. It also looks at ways to manage stressful situation at the time they are happening.

You can read my post about the types of stress by clicking here

Some of the places visited during this session, (click for larger pictures)

During this session in the Landscape, we start off by walking at the side of the lake alongside the wildflower meadows. We’ll be enjoying the sights and sounds of the lake and the meadows in summer, We’ll the carry on past the summer house on the right and make our way to down to the beach, which is very attractive at the height of summer. You’ll experience full stereo sound effects recorded in digital CD quality, including ambient sounds, the sounds of summer by the lake, birdsong, and the sounds of the beach and the sea.

You can read more about Landscape hypnosis by Clicking here (opens in a new window)


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All our downloads include a diagramatic map of the landscape.

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